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VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20180424T180500
DTEND;TZID=UTC:20180424T184500
DTSTAMP:20260503T103247
CREATED:20180415T121017Z
LAST-MODIFIED:20180415T121017Z
UID:1102-1524593100-1524595500@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session\, 7-10 × steep hills (200m)\, 2min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-4/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T080000
DTEND;TZID=UTC:20180422T170000
DTSTAMP:20260503T103247
CREATED:20180415T121303Z
LAST-MODIFIED:20180415T121303Z
UID:1105-1524384000-1524416400@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:TBD
URL:https://carnegie-harriers.co.uk/race-calendar/social-run/
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180419T185000
DTEND;TZID=UTC:20180419T193000
DTSTAMP:20260503T103247
CREATED:20180415T120827Z
LAST-MODIFIED:20180415T120827Z
UID:1100-1524163800-1524166200@carnegie-harriers.co.uk
SUMMARY:Training : Intervals
DESCRIPTION:10 × 1 min at repetition pace\, with 1 min jog/active recoveries \n 
URL:https://carnegie-harriers.co.uk/race-calendar/training-intervals/
LOCATION:Duloch Park\, Nightingale Place\, Dunfermlne\, Fife\, KY11 8LW
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T185000
DTEND;TZID=UTC:20180417T193000
DTSTAMP:20260503T103247
CREATED:20180415T120528Z
LAST-MODIFIED:20180415T120528Z
UID:1099-1523991000-1523993400@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace: \n1. Cruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recover
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180417T180500
DTEND;TZID=UTC:20180417T184500
DTSTAMP:20260503T103247
CREATED:20180415T120431Z
LAST-MODIFIED:20180415T120607Z
UID:1098-1523988300-1523990700@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace: \n1. Cruise intervals at threshold pace: 10 min\, 2min recovery\, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recover
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T150000
DTEND;TZID=UTC:20180415T180000
DTSTAMP:20260503T103247
CREATED:20180415T121646Z
LAST-MODIFIED:20180415T121646Z
UID:1106-1523804400-1523815200@carnegie-harriers.co.uk
SUMMARY:Hill GP Event #1 : Normans Law Hill Race
DESCRIPTION:HILL GP EVENT NO. 1 : NORMANS LAW HILL RACE\, SHORT\n\n2:30 pm Luthrie Village Hall\, Fife \n\nhttp://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0022
URL:https://carnegie-harriers.co.uk/race-calendar/hill-gp-event-1-normans-law-hill-race/
LOCATION:Luthrie\, Luthrie Village Hall\, Luthrie\, Fife\, KY15 4NU\, United Kingdom
CATEGORIES:Grand Prix races,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180412T185000
DTEND;TZID=UTC:20180412T193000
DTSTAMP:20260503T103247
CREATED:20180415T120104Z
LAST-MODIFIED:20180415T120104Z
UID:1093-1523559000-1523561400@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent (path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 2\, 1 mins with 90 sec recoveries (20 min total effort). \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-3/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T185000
DTEND;TZID=UTC:20180410T193000
DTSTAMP:20260503T103247
CREATED:20180415T120309Z
LAST-MODIFIED:20180415T120309Z
UID:1096-1523386200-1523388600@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-3/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180410T180500
DTEND;TZID=UTC:20180410T184500
DTSTAMP:20260503T103247
CREATED:20180415T120229Z
LAST-MODIFIED:20180415T120229Z
UID:1095-1523383500-1523385900@carnegie-harriers.co.uk
SUMMARY:Training : Hill Session
DESCRIPTION:Hill session: 7-10 × steep hills (200m)\, 2 min recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-2/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180405T185000
DTEND;TZID=UTC:20180405T193000
DTSTAMP:20260503T103247
CREATED:20180415T115940Z
LAST-MODIFIED:20180415T115940Z
UID:1091-1522954200-1522956600@carnegie-harriers.co.uk
SUMMARY:Training : Pyramid Session
DESCRIPTION:Camdean Path\, next to Camdean Crescent\, Rosyth (Path to Sainsburys) \nPyramid mixed pace: 1\, 2\, 3\, 2\, 1\, 2\, 3\, 2\, 1\, 1 mins with 90s recoveries (18 min total effort) \n1 min efforts at Repetition pace\, 2 & 3 min efforts at VO2 max
URL:https://carnegie-harriers.co.uk/race-calendar/training-pyramid-session-2/
LOCATION:Camdean\, Camdean Playing Fields\, Rosyth\, Fife\, KY11 2ZQ\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T185000
DTEND;TZID=UTC:20180403T193000
DTSTAMP:20260503T103247
CREATED:20180415T115506Z
LAST-MODIFIED:20180415T115506Z
UID:1089-1522781400-1522783800@carnegie-harriers.co.uk
SUMMARY:training : Mixed Pace Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-pace-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180403T180500
DTEND;TZID=UTC:20180403T184500
DTSTAMP:20260503T103247
CREATED:20180415T115327Z
LAST-MODIFIED:20180415T115327Z
UID:1087-1522778700-1522781100@carnegie-harriers.co.uk
SUMMARY:Training : Mixed Paced Session
DESCRIPTION:Mixed pace (new session): \n1. Cruise intervals at threshold pace: 9 min\, 2 min recovery\, 7 min (approx. 2k and 1.5k – 1 mile) 3 minute recovery \n2. VO2m pace intervals: 5 min\, 3 min recovery\, 3 min (approx. 1.2k and 700-800m) 2 minute recovery \n3. Repetition pace intervals: 2 × 90 secs (approx. 400m) with 1 min recovery
URL:https://carnegie-harriers.co.uk/race-calendar/training-mixed-paced-session/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180329T183000
DTEND;TZID=UTC:20180329T193000
DTSTAMP:20260503T103247
CREATED:20180307T222614Z
LAST-MODIFIED:20180307T222614Z
UID:1044-1522348200-1522351800@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort)
DESCRIPTION:Cruise intervals: 5 x 6 mins at Threshold Pace with 1 min recoveries (30 mins effort) \nCorner of Ferguson Road\, Lapwing Drive \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-5-x-6-mins-threshold-pace-1-min-recoveries-30-mins-effort/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T183000
DTEND;TZID=UTC:20180327T193000
DTSTAMP:20260503T103247
CREATED:20180307T222330Z
LAST-MODIFIED:20180307T222330Z
UID:1041-1522175400-1522179000@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180327T174500
DTEND;TZID=UTC:20180327T183000
DTSTAMP:20260503T103247
CREATED:20180307T222437Z
LAST-MODIFIED:20180307T222437Z
UID:1043-1522172700-1522175400@carnegie-harriers.co.uk
SUMMARY:Training: 6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort)
DESCRIPTION:6 × 4 mins VO2max intervals with 3 min recoveries (24 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-6-x-4-mins-vo2max-intervals-3-min-recoveries-24-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T080000
DTEND;TZID=UTC:20180325T170000
DTSTAMP:20260503T103247
CREATED:20180307T224305Z
LAST-MODIFIED:20180307T224305Z
UID:1049-1521964800-1521997200@carnegie-harriers.co.uk
SUMMARY:National Road Race Relays
DESCRIPTION:National Road Race Relays \nLivingston \n 
URL:https://carnegie-harriers.co.uk/race-calendar/national-road-race-relays/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180322T183000
DTEND;TZID=UTC:20180322T193000
DTSTAMP:20260503T103247
CREATED:20180307T222204Z
LAST-MODIFIED:20180307T222204Z
UID:1040-1521743400-1521747000@carnegie-harriers.co.uk
SUMMARY:Training : Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 7 mins at Threshold Pace with 1 min recoveries (28 mins effort)\, followed by 4×45 secs (c.200m) Repetitions with 90 sec jog recoveries \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-7-mins-threshold-pace-1-min-recoveries-28-mins-effort-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T183000
DTEND;TZID=UTC:20180320T193000
DTSTAMP:20260503T103247
CREATED:20180307T221559Z
LAST-MODIFIED:20180307T222047Z
UID:1039-1521570600-1521574200@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180320T174500
DTEND;TZID=UTC:20180320T183000
DTSTAMP:20260503T103247
CREATED:20180307T221325Z
LAST-MODIFIED:20180307T222040Z
UID:1038-1521567900-1521570600@carnegie-harriers.co.uk
SUMMARY:Training : 1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort)
DESCRIPTION:1 × 4 mins\, 1 × 5 mins \, 1 x 4 mins\, 1 x 5 mins\, 1 x 4 mins VO2max intervals with 3 min recoveries (22 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout \nMeet at Pitreavie for Warm Up run @ 17:45 or go straight to session start point for 18:05 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-1-x-4-mins-1-x-5-mins-1-x-4-mins-1-x-5-mins-1-x-4-mins-vo2max-intervals-3-min-recoveries-22-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180315T183000
DTEND;TZID=UTC:20180315T193000
DTSTAMP:20260503T103247
CREATED:20180307T220947Z
LAST-MODIFIED:20180307T220947Z
UID:1036-1521138600-1521142200@carnegie-harriers.co.uk
SUMMARY:Training: Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries
DESCRIPTION:Cruise intervals: 4 x 6 mins (24 mins effort) at Threshold Pace with 1 min recoveries\, followed by 4×45 secs (c.200m) repetitions with 90 sec jog recoveries \nSession starts prompt @ 18:50 \nMeet at Pitreavie for Warm Up run @ 18:30 or go straight to session start point for 18:50 prompt
URL:https://carnegie-harriers.co.uk/race-calendar/training-cruise-intervals-4-x-6-mins-24-mins-effort-threshold-pace-1-min-recoveries-followed-4x45-secs-c-200m-repetitions-90-sec-jog-recoveries/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T183000
DTEND;TZID=UTC:20180313T193000
DTSTAMP:20260503T103247
CREATED:20180307T220632Z
LAST-MODIFIED:20180307T220632Z
UID:1035-1520965800-1520969400@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort-2/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180313T174500
DTEND;TZID=UTC:20180313T183000
DTSTAMP:20260503T103247
CREATED:20180307T220416Z
LAST-MODIFIED:20180307T220450Z
UID:1033-1520963100-1520965800@carnegie-harriers.co.uk
SUMMARY:Training : 5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort)
DESCRIPTION:5 × 4 min VO2max intervals with 3 min recoveries (20 mins total effort) \nSandpiper Drive at Tirran/Caithness Drive Roundabout
URL:https://carnegie-harriers.co.uk/race-calendar/training-5-x-4-min-vo2max-intervals-3-min-recoveries-20-mins-total-effort/
LOCATION:Sandpiper Drive\, Caithness Dr\, Dunfermline\, KY118GT\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180311T103000
DTEND;TZID=UTC:20180311T130000
DTSTAMP:20260503T103247
CREATED:20180307T224214Z
LAST-MODIFIED:20180307T224214Z
UID:1045-1520764200-1520773200@carnegie-harriers.co.uk
SUMMARY:GP Race Event #16 GARTMORN 6 – 6 MILES\, MULTI-TERRAIN\, SAUCHIE\, ALLOA
DESCRIPTION:EVENT NO 16:   SUNDAY 11TH MARCH – GARTMORN 6 – 6 MILES\, MULTI-TERRAIN\, SAUCHIE\, ALLOA\nhttp://weecountyharriers.co.uk/?page_id=28 \nhttps://www.entrycentral.com/Gartmorn-Six
URL:https://carnegie-harriers.co.uk/race-calendar/gp-race-event-16-gartmorn-6-6-miles-multi-terrain-sauchie-alloa/
LOCATION:Sauchie\, Carsebridge Road\, Alloa\, Clackmannanshire\, FK103LU
CATEGORIES:Grand Prix 2017/2018,Grand Prix races,Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180308T183000
DTEND;TZID=UTC:20180308T193000
DTSTAMP:20260503T103247
CREATED:20180307T215303Z
LAST-MODIFIED:20180307T215303Z
UID:1032-1520533800-1520537400@carnegie-harriers.co.uk
SUMMARY:Training : 35 Minute Tempo Run
DESCRIPTION:Tempo Run. 35 minutes at Threshold Pace (Reverse Route)
URL:https://carnegie-harriers.co.uk/race-calendar/training-35-minute-tempo-run/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T183000
DTEND;TZID=UTC:20180306T191500
DTSTAMP:20260503T103247
CREATED:20180307T213350Z
LAST-MODIFIED:20180307T213350Z
UID:1031-1520361000-1520363700@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:Hill Session. 24 minute continuous effort
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session-2/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180306T180500
DTEND;TZID=UTC:20180306T184500
DTSTAMP:20260503T103247
CREATED:20180307T212018Z
LAST-MODIFIED:20180307T213255Z
UID:1030-1520359500-1520361900@carnegie-harriers.co.uk
SUMMARY:Training : 24 Minute Hill Session
DESCRIPTION:24 Minute continuous efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/training-24-minute-hill-session/
LOCATION:High Street\, City Chambers\, Dunfermline\, Fife\, KY12 7ND\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180301T183000
DTEND;TZID=UTC:20180301T193000
DTSTAMP:20260503T103247
CREATED:20180203T141701Z
LAST-MODIFIED:20180301T170626Z
UID:913-1519929000-1519932600@carnegie-harriers.co.uk
SUMMARY:Training: CANCELLED Tempo run: 35 mins at Threshold Pace (Reverse Route)
DESCRIPTION:CANCELLED\nTraining: Tempo run: 35 mins at Threshold Pace – Reverse Route \nCorner of Fergusson Road\, Lapwing Driv
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace-reverse-route/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180224T120000
DTEND;TZID=UTC:20180224T150000
DTSTAMP:20260503T103247
CREATED:20180203T142501Z
LAST-MODIFIED:20180203T142501Z
UID:916-1519473600-1519484400@carnegie-harriers.co.uk
SUMMARY:National XC Championships\, Falkirk (2017-18 GP Event no 15)
DESCRIPTION:National XC Championships\, Falkirk (2017-18 GP Event no 15) \nIf you would like to take part\, please respond direct to the emails sent out by Barry & Karen earlier this week. So far they have the following names: \nThe deadline for replying is by end of training on Tuesday 6th February. We’re really keen to put in a good entry for this\, the final cross country event of the year. Based on the numbers who have taken part in previous events this season it would be great if we could field at least two full teams for both men (6 per team) and women (4 per team). As things stand\, we’re still looking for another 3 men and 1 lady to complete teams.
URL:https://carnegie-harriers.co.uk/race-calendar/national-xc-championships-falkirk-2017-18-gp-event-no-15/
LOCATION:Callandar Park\, Callendar House\, Falkirk\, Falkirk\, FK1 1YR\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180222T183000
DTEND;TZID=UTC:20180222T193000
DTSTAMP:20260503T103247
CREATED:20180203T141554Z
LAST-MODIFIED:20180203T141554Z
UID:912-1519324200-1519327800@carnegie-harriers.co.uk
SUMMARY:Training: Tempo run: 35 mins at Threshold Pace
DESCRIPTION:Training: Tempo run: 35 mins at Threshold Pace \nCorner of Fergusson Road\, Lapwing Drive
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-run-35-mins-threshold-pace/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Club Training,Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180220T183000
DTEND;TZID=UTC:20180220T193000
DTSTAMP:20260503T103247
CREATED:20180203T141219Z
LAST-MODIFIED:20180203T141219Z
UID:909-1519151400-1519155000@carnegie-harriers.co.uk
SUMMARY:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
DESCRIPTION:Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery \nPitreavie Industrial Estate Loop
URL:https://carnegie-harriers.co.uk/race-calendar/training-8-10-x-700m-vo2max-intervals-1-2-effort-recovery-5/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Club Training,Training
END:VEVENT
END:VCALENDAR