BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220327T103000
DTEND;TZID=UTC:20220327T123000
DTSTAMP:20260425T141741
CREATED:20211031T181201Z
LAST-MODIFIED:20220207T151914Z
UID:4412-1648377000-1648384200@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 14 - Festive Forest Run
DESCRIPTION:Event dependent on route being clear.
URL:https://carnegie-harriers.co.uk/race-calendar/festive-forest-run-2/
LOCATION:Blairadam\, Blairadam Forest Blairadam\, Kelty\, Fife\, KY4 0JW\, United Kingdom
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220320T080000
DTEND;TZID=UTC:20220320T130000
DTSTAMP:20260425T141741
CREATED:20211031T182342Z
LAST-MODIFIED:20220207T151738Z
UID:4419-1647763200-1647781200@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 Event 13 - Alloa Half Marathon
DESCRIPTION:For further information\, visit the event website: http://www.alloahalfmarathon.co.uk/ \n 
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-event-13-alloa-half-marathon/
LOCATION:Lornshill Academy\, Tullibody Road\, Alloa\, Clackmannanshire\, FK10 2ES\, United Kingdom
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220313T080000
DTEND;TZID=UTC:20220313T170000
DTSTAMP:20260425T141741
CREATED:20211031T182251Z
LAST-MODIFIED:20220207T153214Z
UID:4418-1647158400-1647190800@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 12 - Gartmorn 6 OR Club members only 10 miler
DESCRIPTION:Provisional event\, awaiting confirmation from organisers that race will take place in 2022. \nIf the race does not proceed\, there will be a club members only 10 mile multi-terrain event over the West Fife Woodlands Way.
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-12-gartmorn-6/
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220306T133000
DTEND;TZID=UTC:20220306T160000
DTSTAMP:20260425T141741
CREATED:20220207T154000Z
LAST-MODIFIED:20220207T154000Z
UID:4549-1646573400-1646582400@carnegie-harriers.co.uk
SUMMARY:2022 Hill GP Event  No 2 - Bishop Hill Race
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/2022-hill-gp-event-no-2-bishop-hill-race/
LOCATION:Portmoak Village Hall\, Scotlandwell\, Fife\, KY13 9JA\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220226T123000
DTEND;TZID=UTC:20220226T153000
DTSTAMP:20260425T141741
CREATED:20211031T181953Z
LAST-MODIFIED:20220128T191342Z
UID:4417-1645878600-1645889400@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 11 - National XC Championships
DESCRIPTION:Pre-entry only via the club. Entries close Thursday 10th February 2022. \nBoth women and men run 10k\, women’s race starts at 12:55 and men’s race at 14:30.
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-11-national-xc-championships/
LOCATION:Callandar Park\, Callendar House\, Falkirk\, Falkirk\, FK1 1YR\, United Kingdom
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220224T080000
DTEND;TZID=UTC:20220224T170000
DTSTAMP:20260425T141741
CREATED:20220207T182242Z
LAST-MODIFIED:20220207T182242Z
UID:4578-1645689600-1645722000@carnegie-harriers.co.uk
SUMMARY:Training - Progessive Pace Mile Repeats
DESCRIPTION:3 x 1 mile at increasing pace: \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \n1/3 of effort recovery between each \nMeet on Grange Drive\, diagonally opposite King Malcolm Hotel
URL:https://carnegie-harriers.co.uk/race-calendar/training-progessive-pace-mile-repeats/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220222T183000
DTEND;TZID=UTC:20220222T200000
DTSTAMP:20260425T141741
CREATED:20220207T182001Z
LAST-MODIFIED:20220207T182001Z
UID:4577-1645554600-1645560000@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:35 minutes continuous running as per issued pace guide.
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-4/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220220T100000
DTEND;TZID=UTC:20220220T140000
DTSTAMP:20260425T141741
CREATED:20220207T152757Z
LAST-MODIFIED:20220207T153056Z
UID:4548-1645351200-1645365600@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event No 10 - Battle of Inverkeithing XC
DESCRIPTION:Closed event for club members only. Race will be approximately 6k long\, comprising one short and two long loops of the course.
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-no-10-battle-of-inverkeithing-xc/
LOCATION:Castle Drive\, Dunfermline\, Castle Drive Near Sky TV\, Dunfermline\, Fife\, KY11 8FX\, United Kingdom
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220217T183000
DTEND;TZID=UTC:20220217T200000
DTSTAMP:20260425T141741
CREATED:20220207T181749Z
LAST-MODIFIED:20220209T160324Z
UID:4576-1645122600-1645128000@carnegie-harriers.co.uk
SUMMARY:Training - "400s"
DESCRIPTION:Up to 10 x 400m efforts with 2 minute recoveries between each. \nBegin at slightly slower than your 10k race pace\, then gradually speed up so that your last repeat is slightly faster than your 5k race pace.
URL:https://carnegie-harriers.co.uk/race-calendar/training-500s/
LOCATION:Pitreavie Ind Est\, Pitreavie Dunfermline\, Dunfermline\, Fife\, KY11 8UA\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220215T183000
DTEND;TZID=UTC:20220215T200000
DTSTAMP:20260425T141741
CREATED:20220207T181252Z
LAST-MODIFIED:20220207T181252Z
UID:4575-1644949800-1644955200@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:30 minutes continuous running as per issued pace guide
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-3/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220210T183000
DTEND;TZID=UTC:20220210T200000
DTSTAMP:20260425T141742
CREATED:20220207T181054Z
LAST-MODIFIED:20220207T181054Z
UID:4574-1644517800-1644523200@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Paced Mile Repeats
DESCRIPTION:3 x 1 mile at increasing pace: \nMile 1 @ slower than target 10k pace \nMile 2 @ target 10k pace \nMile 3 @ faster than target 10k pace \n1/3 of effort recovery between each \nMeet on Grange Drive\, diagonally opposite King Malcolm Hotel
URL:https://carnegie-harriers.co.uk/race-calendar/training-progressive-paced-mile-repeats/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T183000
DTEND;TZID=UTC:20220208T200000
DTSTAMP:20260425T141742
CREATED:20220207T174809Z
LAST-MODIFIED:20220207T174809Z
UID:4573-1644345000-1644350400@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:25 minutes continuous running as per issued pace guide
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session-2/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220206T110000
DTEND;TZID=UTC:20220206T140000
DTSTAMP:20260425T141742
CREATED:20211031T181725Z
LAST-MODIFIED:20220207T151545Z
UID:4416-1644145200-1644156000@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 9 - Forfar Multi-Terrain Half Marathon
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-9-forfar-multi-terrain-half-marathon/
LOCATION:Forfar Rugby Club\, Inchmacoble Park\, Forfar\, DD8 1RL
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T183000
DTEND;TZID=UTC:20220203T200000
DTSTAMP:20260425T141742
CREATED:20220207T174604Z
LAST-MODIFIED:20220207T174604Z
UID:4572-1643913000-1643918400@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:9 or 10 x 3 minutes @ 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T183000
DTEND;TZID=UTC:20220201T200000
DTSTAMP:20260425T141742
CREATED:20220207T174356Z
LAST-MODIFIED:20220207T174356Z
UID:4571-1643740200-1643745600@carnegie-harriers.co.uk
SUMMARY:Training - Tempo Session
DESCRIPTION:20 minutes continuous running as per issued pace guide.
URL:https://carnegie-harriers.co.uk/race-calendar/training-tempo-session/
LOCATION:Lapwing Drive\, Lapwing Drive Dunfermline\, Dunfermline\, Fife\, KY11 8NB\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T183000
DTEND;TZID=UTC:20220127T200000
DTSTAMP:20260425T141742
CREATED:20220207T183424Z
LAST-MODIFIED:20220207T183424Z
UID:4586-1643308200-1643313600@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:9 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-4/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220125T183000
DTEND;TZID=UTC:20220125T200000
DTSTAMP:20260425T141742
CREATED:20220207T183302Z
LAST-MODIFIED:20220207T183302Z
UID:4585-1643135400-1643140800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-8/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220122T123000
DTEND;TZID=UTC:20220122T150000
DTSTAMP:20260425T141742
CREATED:20211031T181505Z
LAST-MODIFIED:20211117T142822Z
UID:4414-1642854600-1642863600@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 8 - East District XC League Race 3
DESCRIPTION:Further details to follow when available.
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-8-east-district-xc-league-race-3/
LOCATION:Deans Community High School\, Eastwood Park\, Livingston\, West Lothian\, EH54 8PS\, United Kingdom
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T183000
DTEND;TZID=UTC:20220120T200000
DTSTAMP:20260425T141742
CREATED:20220207T183145Z
LAST-MODIFIED:20220207T183145Z
UID:4584-1642703400-1642708800@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace intervals
DESCRIPTION:8 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-3/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T183000
DTEND;TZID=UTC:20220118T200000
DTSTAMP:20260425T141742
CREATED:20220207T182817Z
LAST-MODIFIED:20220207T182817Z
UID:4581-1642530600-1642536000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-7/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220116T100000
DTEND;TZID=UTC:20220116T113000
DTSTAMP:20260425T141742
CREATED:20211031T180937Z
LAST-MODIFIED:20211203T164353Z
UID:4411-1642327200-1642332600@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 5 - Blast 10k
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-5-blast-10k/
LOCATION:Gypsy Brae Recreation Ground\, West Shore Road\, Edinburgh\, EH5 1QD
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T183000
DTEND;TZID=UTC:20220113T200000
DTSTAMP:20260425T141742
CREATED:20220207T182629Z
LAST-MODIFIED:20220207T182652Z
UID:4580-1642098600-1642104000@carnegie-harriers.co.uk
SUMMARY:Training - 5k pace Intervals
DESCRIPTION:7 x 3 minutes at 5k pace with 1 minute recoveries
URL:https://carnegie-harriers.co.uk/race-calendar/training-5k-pace-intervals-2/
LOCATION:Rosyth Ferrytoll\, Rosyth Ferrytoll Road Ferrytoll Road\, Rosyth\, Fife\, KY11 2XE\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T183000
DTEND;TZID=UTC:20220111T200000
DTSTAMP:20260425T141742
CREATED:20220207T182457Z
LAST-MODIFIED:20220207T182457Z
UID:4579-1641925800-1641931200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running using both sides of dual carriageway
URL:https://carnegie-harriers.co.uk/race-calendar/training-hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211223T184500
DTEND;TZID=UTC:20211223T200000
DTSTAMP:20260425T141742
CREATED:20211102T220137Z
LAST-MODIFIED:20211102T230553Z
UID:4446-1640285100-1640289600@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:30 minute session\, increasing the pace every 6 minutes \nStart at 20 seconds/mile slower than marathon pace\, and every 6 minutes increase the pace by 10 seconds/mile. \nFor example if marathon pace is 8 minute miles\, the progressing paces will be 8.20\, 8.10\, 8.00\, 7.50 and 7.40 to finish
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T184500
DTEND;TZID=UTC:20211221T200000
DTSTAMP:20260425T141742
CREATED:20211102T215557Z
LAST-MODIFIED:20211102T230539Z
UID:4445-1640112300-1640116800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:30 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-6/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211218T103000
DTEND;TZID=UTC:20211218T123000
DTSTAMP:20260425T141742
CREATED:20211031T181610Z
LAST-MODIFIED:20211203T165553Z
UID:4415-1639823400-1639830600@carnegie-harriers.co.uk
SUMMARY:Battle of Inverkeithing XC
DESCRIPTION:Closed event for club members only. \n1 short loop and 2 long loops of the Battle of Inverkeithing cross country route\, approximately 8k. Further information to follow. \n 
URL:https://carnegie-harriers.co.uk/race-calendar/battle-of-inverkeithing-xc/
LOCATION:Castle Road\, Rosyth\, Castle Road\, Rosyth\, Fife\, KY112UU\, United Kingdom
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211216T184500
DTEND;TZID=UTC:20211216T200000
DTSTAMP:20260425T141742
CREATED:20211102T215415Z
LAST-MODIFIED:20211102T230527Z
UID:4444-1639680300-1639684800@carnegie-harriers.co.uk
SUMMARY:Training - Progressive Pace Session
DESCRIPTION:8 minutes effort\, 4 minutes recovery\, 6 minutes effort\, 3 minutes recovery\, 4 minutes effort\, 2 minutes recovery\, 2 minutes effort\, 1 minute recovery\, 90 seconds effort \nEfforts starting at 10k pace\, progressively increasing to 3k pace with the final 90 seconds flat out
URL:https://carnegie-harriers.co.uk/race-calendar/progressive-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T184500
DTEND;TZID=UTC:20211214T200000
DTSTAMP:20260425T141742
CREATED:20211102T215012Z
LAST-MODIFIED:20211102T230512Z
UID:4443-1639507500-1639512000@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:28 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-5/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211209T184500
DTEND;TZID=UTC:20211209T200000
DTSTAMP:20260425T141742
CREATED:20211102T214840Z
LAST-MODIFIED:20211102T230502Z
UID:4442-1639075500-1639080000@carnegie-harriers.co.uk
SUMMARY:Training - Alternating Pace Session
DESCRIPTION:30 minutes continuous running alternating pace every 2 minutes – first 2 minutes at 20 seconds/mile slower than marathon pace\, followed by 2 minutes at 20 seconds/mile faster than marathon pace\, and repeat \nFor an 8 minute mile marathon pace\, the pacing for the session will be – first 2 minutes at 8.20/mile pace\, then next 2 minutes at 7.40/mile pace.
URL:https://carnegie-harriers.co.uk/race-calendar/alternating-pace-session/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211207T184500
DTEND;TZID=UTC:20211207T200000
DTSTAMP:20260425T141742
CREATED:20211102T214126Z
LAST-MODIFIED:20211102T230159Z
UID:4441-1638902700-1638907200@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:26 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-4/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
END:VCALENDAR