BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Carnegie Harriers | Keeping West Fife Running | Dunfermline - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Carnegie Harriers | Keeping West Fife Running | Dunfermline
X-ORIGINAL-URL:https://carnegie-harriers.co.uk
X-WR-CALDESC:Events for Carnegie Harriers | Keeping West Fife Running | Dunfermline
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211202T184500
DTEND;TZID=UTC:20211202T200000
DTSTAMP:20260425T112848
CREATED:20211102T213946Z
LAST-MODIFIED:20211102T230147Z
UID:4440-1638470700-1638475200@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:1\, 2\, 3\, 4\, 5\, 4\, 3\, 2\, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-6/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211130T184500
DTEND;TZID=UTC:20211130T200000
DTSTAMP:20260425T112848
CREATED:20211102T213640Z
LAST-MODIFIED:20211102T230135Z
UID:4439-1638297900-1638302400@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:24 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-3/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211125T184500
DTEND;TZID=UTC:20211125T200000
DTSTAMP:20260425T112849
CREATED:20211102T213518Z
LAST-MODIFIED:20211102T230126Z
UID:4438-1637865900-1637870400@carnegie-harriers.co.uk
SUMMARY:Training - Pyramid Session
DESCRIPTION:3 or 4 sets of (60\, 90\, 12o second efforts with 45\, 60\, 90 second recoveries)
URL:https://carnegie-harriers.co.uk/race-calendar/pyramid-session-5/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211123T184500
DTEND;TZID=UTC:20211123T200000
DTSTAMP:20260425T112849
CREATED:20211102T213118Z
LAST-MODIFIED:20211102T230107Z
UID:4437-1637693100-1637697600@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:22 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session-2/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211120T123000
DTEND;TZID=UTC:20211120T153000
DTSTAMP:20260425T112849
CREATED:20211012T150737Z
LAST-MODIFIED:20211103T230105Z
UID:4393-1637411400-1637422200@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 4 - East District XC League - Race 2
DESCRIPTION:Women run 6.4k starting at 1:10pm\, men run 9.6k starting at 2:20pm
URL:https://carnegie-harriers.co.uk/race-calendar/east-district-xc-league-race-2/
LOCATION:Camperdown Park\, Camperdown Park\, Dundee\, DD2 4TF
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T080000
DTEND;TZID=UTC:20211118T170000
DTSTAMP:20260425T112849
CREATED:20211102T212657Z
LAST-MODIFIED:20211102T230057Z
UID:4436-1637222400-1637254800@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-7/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211117T080000
DTEND;TZID=UTC:20211117T170000
DTSTAMP:20260425T112849
CREATED:20211117T145054Z
LAST-MODIFIED:20211117T145054Z
UID:4473-1637136000-1637168400@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 12 - 10 mile race
DESCRIPTION:Closed event for club members only – approximately 10 mile long multi-terrain event. Further details nearer the time.
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-12-10-mile-race/
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211117T080000
DTEND;TZID=UTC:20211117T170000
DTSTAMP:20260425T112849
CREATED:20211117T144624Z
LAST-MODIFIED:20211117T144624Z
UID:4472-1637136000-1637168400@carnegie-harriers.co.uk
SUMMARY:2021/22 Winter GP Event 12 - Club 10 miler
DESCRIPTION:Closed event for club members only. \nRace will be approximately 10 miles long\, route will be multi-terrain and likely to be in and around Culross\, Balgownie Woods etc. \nFull details will be available nearer the time.
URL:https://carnegie-harriers.co.uk/race-calendar/2021-22-winter-gp-event-12-club-10-miler/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T183000
DTEND;TZID=UTC:20211116T200000
DTSTAMP:20260425T112849
CREATED:20211102T212455Z
LAST-MODIFIED:20211102T230044Z
UID:4435-1637087400-1637092800@carnegie-harriers.co.uk
SUMMARY:Training - Hill Session
DESCRIPTION:20 minutes continuous running incorporating hills
URL:https://carnegie-harriers.co.uk/race-calendar/hill-session/
LOCATION:Dunfermline Public Park\, Dunferline Public Park\, Dunfermline\, Fife\, KY12 7YN
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211113T133000
DTEND;TZID=UTC:20211113T153000
DTSTAMP:20260425T112849
CREATED:20211031T175355Z
LAST-MODIFIED:20211102T224207Z
UID:4408-1636810200-1636817400@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 3 - Braid Hills 10k Cross Country
DESCRIPTION:10k race comprises 2 loops of the course starting at 2:15pm
URL:https://carnegie-harriers.co.uk/race-calendar/winter-2021-22-gp-event-3-braid-hills-10k-cross-country/
LOCATION:Braid Hills Golf Centre\, Braid Hills Golf Centre 91 Liberton Drive\, Edinburgh\, EH16 6NS
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211111T184500
DTEND;TZID=UTC:20211111T184500
DTSTAMP:20260425T112849
CREATED:20211102T212218Z
LAST-MODIFIED:20211102T230031Z
UID:4434-1636656300-1636656300@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:8 x 3 minutes at repetition pace with 90 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-6/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211109T184500
DTEND;TZID=UTC:20211109T200000
DTSTAMP:20260425T112849
CREATED:20211102T192134Z
LAST-MODIFIED:20211102T230018Z
UID:4432-1636483500-1636488000@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 7 minutes at repetition pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-5/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211106T130000
DTEND;TZID=UTC:20211106T143000
DTSTAMP:20260425T112849
CREATED:20211012T150652Z
LAST-MODIFIED:20211122T200730Z
UID:4392-1636203600-1636209000@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 2 - National Short Course XC Championships
DESCRIPTION:Pre-entry only via the club \nWomen run 4k starting at 1:30pm\, men run 4k starting at 2:oopm
URL:https://carnegie-harriers.co.uk/race-calendar/national-short-course-xc-championships/
LOCATION:Lanark Racecourse (Lanark Rugby Club)\, The Recreational Grounds\, Hyndford Road\, Lanark\, ML11 9WN
CATEGORIES:Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211104T184500
DTEND;TZID=UTC:20211104T200000
DTSTAMP:20260425T112849
CREATED:20211102T191528Z
LAST-MODIFIED:20211102T230000Z
UID:4430-1636051500-1636056000@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:9 x 2 minutes at repetition pace with 60 second jog recoveries between efforts.
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-4/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211102T183000
DTEND;TZID=UTC:20211102T200000
DTSTAMP:20260425T112849
CREATED:20211102T191349Z
LAST-MODIFIED:20211102T225939Z
UID:4429-1635877800-1635883200@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:4 x 6 minutes at threshold pace with 90 second active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-3/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211030T131000
DTEND;TZID=UTC:20211030T150000
DTSTAMP:20260425T112849
CREATED:20211012T150535Z
LAST-MODIFIED:20211102T221100Z
UID:4391-1635599400-1635606000@carnegie-harriers.co.uk
SUMMARY:Winter 2021/22 GP Event 1 - East District XC League - Race 1
DESCRIPTION:Women run 6.4k starting at 13:10\, men run 8k starting at 14:20
URL:https://carnegie-harriers.co.uk/race-calendar/east-district-xc-league-race-1/
LOCATION:Hawick
CATEGORIES:Races,Winter GP 2021/22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211028T184500
DTEND;TZID=UTC:20211028T184500
DTSTAMP:20260425T112849
CREATED:20211012T145935Z
LAST-MODIFIED:20211102T225913Z
UID:4389-1635446700-1635446700@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 12 x 90 seconds at repetition pace with 60 jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-3/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211026T184500
DTEND;TZID=UTC:20211026T184500
DTSTAMP:20260425T112849
CREATED:20211012T145756Z
LAST-MODIFIED:20211102T225922Z
UID:4388-1635273900-1635273900@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 1 x 5 mins\, 1 x 6 mins\, 1 x 5 mins\, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals-2/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211023
DTEND;VALUE=DATE:20211024
DTSTAMP:20260425T112849
CREATED:20211012T150429Z
LAST-MODIFIED:20211012T150429Z
UID:4390-1634947200-1635033599@carnegie-harriers.co.uk
SUMMARY:National XC Relays
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/national-xc-relays/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211021T184500
DTEND;TZID=UTC:20211021T184500
DTSTAMP:20260425T112849
CREATED:20211012T145152Z
LAST-MODIFIED:20211102T225820Z
UID:4386-1634841900-1634841900@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 9 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals-2/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T184500
DTEND;TZID=UTC:20211019T184500
DTSTAMP:20260425T112849
CREATED:20211012T144612Z
LAST-MODIFIED:20211102T225735Z
UID:4382-1634669100-1634669100@carnegie-harriers.co.uk
SUMMARY:Training - Threshold Intervals
DESCRIPTION:Threshold Intervals: 5 x 5 minutes at threshold pace with 90 sec active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/threshold-intervals/
LOCATION:Dockyard Loop\, Ferrytoll Road\, Rosyth\, Fife\, KY11 2UU\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211014T184500
DTEND;TZID=UTC:20211014T184500
DTSTAMP:20260425T112849
CREATED:20211012T144126Z
LAST-MODIFIED:20211102T225631Z
UID:1455-1634237100-1634237100@carnegie-harriers.co.uk
SUMMARY:Training - Repetition Intervals
DESCRIPTION:Repetition Intervals: 8 x 2 minutes at repetition pace with 90 sec jog recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/repetition-intervals/
LOCATION:Covenantors Rise\, Dunfermline\, Covenantors Rise\, Dunfermline\, Fife\, KY118SQ\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211012T184500
DTEND;TZID=UTC:20211012T184500
DTSTAMP:20260425T112849
CREATED:20211012T125134Z
LAST-MODIFIED:20211012T144256Z
UID:4381-1634064300-1634064300@carnegie-harriers.co.uk
SUMMARY:Social Run
DESCRIPTION:Social run – easy pace and route to suit group
URL:https://carnegie-harriers.co.uk/race-calendar/social-run-2/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211009T080000
DTEND;TZID=UTC:20211009T170000
DTSTAMP:20260425T112849
CREATED:20211102T220710Z
LAST-MODIFIED:20211102T220710Z
UID:4447-1633766400-1633798800@carnegie-harriers.co.uk
SUMMARY:East District XC Relay Championships
DESCRIPTION:
URL:https://carnegie-harriers.co.uk/race-calendar/east-district-xc-relay-championships/
CATEGORIES:Races
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T184500
DTEND;TZID=UTC:20211007T184500
DTSTAMP:20260425T112849
CREATED:20211012T124301Z
LAST-MODIFIED:20211102T225542Z
UID:4378-1633632300-1633632300@carnegie-harriers.co.uk
SUMMARY:Training - Interval Session
DESCRIPTION:Intervals: 6 x 700m at half marathon pace with 2 minute active recoveries between efforts
URL:https://carnegie-harriers.co.uk/race-calendar/intervals-3/
LOCATION:Gym 64 Loop\, Pitreavie Way\, Dunfermline\, Fife\, KY11 8QS\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T184500
DTEND;TZID=UTC:20211005T184500
DTSTAMP:20260425T112849
CREATED:20211012T122651Z
LAST-MODIFIED:20211012T123539Z
UID:4377-1633459500-1633459500@carnegie-harriers.co.uk
SUMMARY:Moneghetti Fartlek
DESCRIPTION:Moneghetti Fartlek:\n2 x 90 seconds with 90 second active recoveries;\n4 x 40 seconds with 60 second active recoveries;\n4 x 30 seconds with 30 second active recoveries;\n4 x 15 seconds with 15 second active recoveries.
URL:https://carnegie-harriers.co.uk/race-calendar/training-moneghetti-fartlek/
LOCATION:Pitreavie Industrial Estate\, Pitreavie Cresent\, Dunfermline\, Fife\, KY11 8UA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200430T183000
DTEND;TZID=UTC:20200430T183000
DTSTAMP:20260425T112849
CREATED:20200307T165019Z
LAST-MODIFIED:20200307T165019Z
UID:2848-1588271400-1588271400@carnegie-harriers.co.uk
SUMMARY:TBC
DESCRIPTION:Info will be available within May training schedule
URL:https://carnegie-harriers.co.uk/race-calendar/tbc/
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200428T183000
DTEND;TZID=UTC:20200428T183000
DTSTAMP:20260425T112849
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165426Z
UID:2847-1588098600-1588098600@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:6 – 8 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-13/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200423T183000
DTEND;TZID=UTC:20200423T183000
DTSTAMP:20260425T112849
CREATED:20200307T165018Z
LAST-MODIFIED:20200307T165714Z
UID:2846-1587666600-1587666600@carnegie-harriers.co.uk
SUMMARY:Speed
DESCRIPTION:Up to 17 x 1 minute on\, 1 minute off @ mile to 3k pace
URL:https://carnegie-harriers.co.uk/race-calendar/speed-7/
LOCATION:Public Park\, Public Park Dunfermline\, Dunfermline\, Fife\, KY12 7QL\, United Kingdom
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200421T183000
DTEND;TZID=UTC:20200421T183000
DTSTAMP:20260425T112849
CREATED:20200307T165017Z
LAST-MODIFIED:20200307T165734Z
UID:2845-1587493800-1587493800@carnegie-harriers.co.uk
SUMMARY:Speed Endurance
DESCRIPTION:5 – 7 x 1k (approx) @ 5k pace with recoveries of 1/3 of effort
URL:https://carnegie-harriers.co.uk/race-calendar/speed-endurance-12/
LOCATION:Pittencrieff Park\, Pittencrieff Street Dunfermline\, Dunfermline\, Fife\, KY12 8QH\, United Kingdom
CATEGORIES:Training
END:VEVENT
END:VCALENDAR