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Negative Split

March 10, 2020 @ 18:30

Negative Split Cruise Intervals (4 x 8 mins with 1 minute recoveries):2 x 8 mins @ threshold/tempo pace, 2 x 8 mins @ 5k pace (slightly faster than tempo)

Details

  • Date: March 10, 2020
  • Time:
    18:30
  • Event Category:

Venue

  • Public Park
  • Public Park Dunfermline
    Dunfermline, Fife KY12 7QL United Kingdom     + Google Map