Training this week:
Tuesday April 11: Negative Split Cruise Intervals. 2 x 9 mins @threshold pace, 2 x 9 minutes @ 5-10k pace (slightly faster than tempo pace), all with 1 minute recovery between intervals. The session will take place in Ferrytoll loop – meet here (parking area next to Dundas house) Ferrytoll loop meeting point, plenty of parking available locally out of business hours. Please park responsibly. Plotaroute map Ferrytoll loop . The session will be led by Kathryn.
Thursday April 13: Minute on minute off x 13-15 hard effort, followed by 10 min easy run. The session will take place on the Milne Road/Ferrytoll road loop in Rosyth, meeting on Milne Road, at the bottom of the lane past the Rosyth Doocot, Plenty of street parking available. Milne Road meeting place The session will be led by Lesley.
Sessions begin with a dynamic warmup at 18:45 with the session starting at 18:50. Don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.
The Return to Running group will also be meeting at Milne Road on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.
If training needs to be cancelled for any reason, we will post on Facebook.
Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training.