Club Bulletin 17th April 2023

Warm Welcome

Please welcome Lorna Kelly, Ailsa Campbell and Heather Patterson who have joined Carnegie Harriers after taking part in the Couch to Carnegie initiative.

Training this week:

Tuesday April 18: 3-5 of approx. 1km loop @5k pace with 90 secs recovery. The session will take place in Pittencrieff Park (aka The Glen). Meet by the Glen Pavilion Café Glen Pavilion and park in the city’s car parks. The session will be led by Nicole.

Thursday April 20: Minute on minute off x 14-16 hard effort, followed by 10 min easy run. The session will take place on the Milne Road/Ferrytoll road loop in Rosyth, meeting on Milne Road, at the bottom of the lane past the Rosyth Doocot, Plenty of street parking available. Milne Road meeting place The session will be led by Kathryn.

Sessions begin with a dynamic warmup at 18:45 with the session starting at 18:50. Don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.

The Return to Running group will also be meeting at Milne Road on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.

If training needs to be cancelled for any reason, we will post on Facebook.

Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training. 

2023-24 GP – Upcoming Events

2023-24 GP – Upcoming Events Details of all 20 GP events have been emailed to all members and are on the website here. Some events are selling out quickly so it’s worth checking when entries open for the races you’re targeting.

Sun 30 Apr RACE 2: TAY TEN (ROAD-LONG) 10 Miles Info http://www.perthroadrunners.co.uk/tay-ten/ Entry https://www.entrycentral.com/tayten2023

It’s a fast and flat course and ideal for anyone chasing a 10-mile PB!

Race Results

We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to [email protected]

Wednesday 12th April, St Andrews 5m (Fife AC mid week series)

· 9 Jonathan Millar 30:31

· 62 Zuleika Brett 40:36

Saturday 15th April, Bog Trot Hill race, GP Event 1

· 57 Jonathan Millar 33:29

· 69 Ben Hopkins 34:42

· 91 Steven Honeyman 36:49

· 101 Gordon Pryde 37:51 (running for his 1st claim club Lomond)

· 106 John Hynd 39:14

· 116 Joy Gudgin 41:30 1st FV50

· 121 Gordon Somerville 42:25

· 130 Michael Bisset 43:18

· 131 Brian Miller 43:20

· 134 Karen Forsyth 43:43

· 135 Alison Murray 44:47

· 139 Phil Smithard 48:55

· 141 Gail Beveridge 50:49 1st FV60

· 142 Sue Walker 50:54

· 144 Kerry Hunter 57:42

Men’s teams were 13th and 18th and women’s team was 4th.

Sunday 16th April, Round The Houses 10k, Grangemouth

· 132 Jonathan MILLAR 00:39:01 (00:38:54) PB

· 146 Steven KING 00:39:35 (00:39:29)

· 167 Barry DAVIE 00:40:24 (00:40:17)

· 266 Gordon HENDERSON 00:44:48 (00:44:27) PB

· 270 Kieran MORGAN 00:45:04 (00:44:48)

· 385 Gail MURDOCH 00:50:13 (00:49:59)

Sunday 16th April, Manchester Marathon

· 3175 Eric Vincent 3:23:39

· 3289 Nils Krichel 3:24:41

· 5572 Blair Geddes 3:41:40

Race Reports

Race reports can be found here. If you’ve run a race and would like to tell club members about it – the highs and the lows – please send reports and photos to [email protected]

Sportsshoes Discount

The discount code for April is KKMSJ1.  Don’t forget to shop around to get the best deal!