Please welcome Lorna Kelly, Ailsa Campbell and Heather Patterson who have joined Carnegie Harriers after taking part in the Couch to Carnegie initiative.
Training this week:
Tuesday April 18: 3-5 of approx. 1km loop @5k pace with 90 secs recovery. The session will take place in Pittencrieff Park (aka The Glen). Meet by the Glen Pavilion Café Glen Pavilion and park in the city’s car parks. The session will be led by Nicole.
Thursday April 20: Minute on minute off x 14-16 hard effort, followed by 10 min easy run. The session will take place on the Milne Road/Ferrytoll road loop in Rosyth, meeting on Milne Road, at the bottom of the lane past the Rosyth Doocot, Plenty of street parking available. Milne Road meeting place The session will be led by Kathryn.
Sessions begin with a dynamic warmup at 18:45 with the session starting at 18:50. Don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.
The Return to Running group will also be meeting at Milne Road on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.
If training needs to be cancelled for any reason, we will post on Facebook.
Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training.