Club Bulletin 24th April 2023

2023 AGM

The AGM will take place on Tuesday 16^th May in Pitreavie Golf Club house at 7:30pm.  The formal notification was emailed out on Saturday – please check your Spam/Junk box if you did not receive it. Copies can also be found on the Members only Facebook page and, shortly, on the website. Additional papers will be sent out a week or so before the AGM.

Training this week:

Tuesday April 25: 4-5 of approx. 1km loop @5k pace with 90 secs recovery. The session will take place in Pittencrieff Park (aka The Glen).  Meet by the Glen Pavilion Café  Glen Pavilion  and park in the city’s car parks. The session will be led by Karl.

Thursday April 27: Speed Supersets: 3 sets of 200m @ mile pace, 200m @3k pace, 1k @ 5k pace (all continuous) with 2-minute recoveries between each set. Meet at the crossroads by the Glen Pavilion Café  Glen Pavilion and park in the city’s car parks. The session will be led by Kathryn.

Sessions begin with a dynamic warmup at 18:45 with the session starting at 18:50. Don’t forget to do a good warm up before the dynamic warm up, and do a cool down after the session.

The Return to Running group will also be meeting at The Glen on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.

If training needs to be cancelled for any reason, we will post on Facebook.

Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training. 

 

2023-24 GP – Upcoming Events

Details of all 20 GP events have been emailed to all members and are on the website here.  Some events are selling out quickly so it’s worth checking when entries open for the races you’re targeting.

Details of how to download Team Stack App will be included with this week’s bulletin. The app is a useful way of sharing race information and coordinating travel plans etc. A helpful addition to our usual communication channels which include emails, website, Facebook, twitter and Instagram.

Sun 30 Apr      RACE 2: TAY TEN (ROAD-LONG) (10 miles)

Info: http://www.perthroadrunners.co.uk/tay-ten/

Entry: Entries are now closed.

Race Results

We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to [email protected]

London Marathon, Sunday 23^rd April – (https://www.tcslondonmarathon.com/)

Nicole Jackson            03:09:29

Jonathan Millar           03:17:25

Alan Murray                03:33:33  (PB)

Derek McDonald        04:45:07

Dalgety Bay 10k, Sunday 23^rd April

11   Barry Davie     00:40:22  (00:40:20)

26   Neil Mclure     00:43:08  (00:43:05)

37   Andrew Waterworth 00:45:28 (00:45:18)

62   Emma Henderson  00:48:04 (00:47:57)

66   Graham Wilde   00:48:29  (00:48:23)

70   Alison Murray   00:48:50  (00:48:45)

91   Andy Spence    00:50:53  (00:50:47)

99   Steven Barrie    00:51:30   (00:51:19)

102 Andy Brown      00:51:44    (00:51:35)

Full results can be found here.

Race Reports

Race reports can be found here. If you’ve run a race and would like to tell club members about it – the highs and the lows – please send reports and photos to [email protected]

Sportsshoes Discount

The discount code for April is KKMSJ1.  Don’t forget to shop around to get the best deal!