Club Bulletin 10th July 2023

Graham Clark Memorial Race – Tuesday 15^th August

We’ll shortly be sending out an email regarding arrangements and seeking volunteers for the event.

Training this week:

Tuesday July 11 (led by Lesley): Pittencrieff Park (aka The Glen). Meet at Glen Pavilion. Park in the city’s car parks or around Limekilns Road.

Cruise intervals using the long and short loop.  4 x 6 mins @ 10k pace with 1 minute recoveries, (no recovery following the final rep, straight into 30s fast) then 4 x 30/30 (30 secs on, 30 secs off).

Thursday July 13 (led by Nicole):  Grange Park (opposite the King Malcolm Hotel), meet for warm up Grange Drive Warm up meeting place   Plenty of street parking locally.

Speed Intervals – 45/45, 90/90 x 9 with equal recoveries (45 secs on, 45 secs off, 90 secs on, 90 secs off).

There will also be a Return to Running Group on Thursday.

All training starts at 18:30 from the session meeting place with a warm-up, a dynamic warm up at 18:45 and the session proper 18:50.  If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and a cool down afterwards.

2023-24 GP – Upcoming Events

Details of all GP events can be found here. on the website and will be updated as and when further information is known. The GP and ARC results can also be found here on the website.  The next GP race isn’t till August but don’t forget to share any non GP results so we can share them in the bulletin.

We’ve spotted that there has been a change of date for GP RACE 11: LAST DUEL TRAIL RACE (TRAIL) and it will now take place on Sunday 24^th September.  Entries are open now on EntryCentral The Last Duel

Race Results

We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to: [email protected]

Sunday 9^th July, GP event 7, Crieff Trail Race, 10k

10   Jamie Harte          42:14   3^rd Senior

11   Steven King          42:44   4^th V50

14   Jonathan Millar   43:23   2^nd V40

17   Kevin Spowart      44:09   3^rd V40

28   Ben Hopkins        45:58

31   Nils Krichel           46:22

35   Alistair Nelson     46:56

38   Ross Hunter         48:00

40   Kenny Fairfield     48:20

44   John Hynd            49:08   1^st V60

46   Charlotte Briggs   49:39   4^th Senior

67   Joy Gudgin           51:57   1^st V60

68   Derek Hunter       52:02

70   Alison Murray      52:03   3^rd V40

80   Kathryn Fairfield  52:43   4^th V40

87   Gordon Somerville53:31

92   Sarah Wellcoat     53:47

105  Clara Kay             55:09

109  Andy Brown        55:17

111  Andy Spence       55:18

128  Zuleika Brett        57:41

134  Karen Forsyth      58:17

164  Frances Beattie   1:02:12

167  Jane Macleod      1:02:31  2^nd V70

169  Gail Beveridge     1:03:00

172  Kerry Hunter       1:03:06

175  Phil Smithard      1:04:09  4^th V70

182  Sue Walker          1:04:56

190  Kath McCrorie     1:06:43

203  Donald Macleod 1:10:44

208  Karen Hunter      1:12:09

 

Carnegie men won the team prize with 34 points.  The team consisted of Jamie Harte, Steven King and Jonathan Millar.

Carnegie women also won the team prize with 44 points.  The team consisted Charlotte Briggs, Joy Gudgin and Alison Murray.

Please note that the results, based on chip times, are still provisional.  GP points will be awarded in finishing order rather than chip time order.

Friday 30^th June, 2 mile race, Kirkcaldy

7    Barry Davie            11:37

13  Andrew Waterworth 12:03

15  Nils Krichel             12:17

16  Jonathan Millar     12:19

Wednesday 5^th July, Dunnikier 2 Bridges Race, 5 miles, Kirkcaldy

7    Jonathan Millar     32:56

37  Lesley Reynolds    41:33

Wednesday 5^th July, Brig Bash, 5 miles, Bridge of Earn

37   Alan Murray  31:43 (31:35) 4^th V50

51   Nils Krichel           33:26 (33:10)

79   Kieran Morgan     37:03 (36:56)

131  Gordon Somerville 40:23 (40:12)

170  Gail Beveridge     44:28 (44:12)

184  Jane Macleod 46:18 (46:02) 2^nd V70

188  Donald Macleod 46:46 (46:24)

207  Graeme Stirling   49:09 (48:48)

213  Angie Parkin        51:24 (51:08)

Parkun

Congratulations to Shelly Hogg who ran her 100^th parkrun at Dunfermline on Saturday.

Race Reports

Race reports can be found here. If you’ve run a race and would like to tell club members about it – the highs and the lows – please send reports and photos to [email protected]

Sportsshoes Discount

The discount code for July, valid until 3^rd August is DTLV18.  This code gets you 10% off the whole range on orders over £50 and free standard shipping (normally £4.99) on all orders.  Don’t forget to shop around to get the best deal!