Graham Clark Memorial Race – Tuesday 15th August
We’ll shortly be sending out an email regarding arrangements and seeking volunteers for the event.
Training this week:
Tuesday July 4 (led by Nicole): Pittencrieff Park (aka The Glen). Meet at Glen Pavilion. Park in the city’s car parks or around Limekilns Road.
Cruise intervals using the long and short loop. 4 x 6 mins @ 10k pace with 1 minute recoveries.
Thursday July 6 (led by Kathryn): Grange Park (opposite the King Malcolm Hotel), meet for warm up Grange Drive Warm up meeting place Plenty of street parking locally.
Speed Intervals – 45/45, 90/90 x 8 with equal recoveries (45 secs on, 45 secs off, 90 secs on, 90 secs off).
There will also be a Return to Running Group on Thursday.
All training starts at 18:30 from the session meeting place with a warm-up, a dynamic warm up at 18:45 and the session proper 18:50. If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and a cool down afterwards.