Club Bulletin 3rd July 2023

2023 AGM

Graham Clark Memorial Race – Tuesday 15^th August

We’ll shortly be sending out an email regarding arrangements and seeking volunteers for the event.

Training this week:

Tuesday July 4 (led by Nicole): Pittencrieff Park (aka The Glen). Meet at Glen Pavilion. Park in the city’s car parks or around Limekilns Road.

Cruise intervals using the long and short loop.  4 x 6 mins @ 10k pace with 1 minute recoveries.

Thursday July 6 (led by Kathryn):  Grange Park (opposite the King Malcolm Hotel), meet for warm up Grange Drive Warm up meeting place   Plenty of street parking locally.

Speed Intervals – 45/45, 90/90 x 8 with equal recoveries (45 secs on, 45 secs off, 90 secs on, 90 secs off).

There will also be a Return to Running Group on Thursday.

All training starts at 18:30 from the session meeting place with a warm-up, a dynamic warm up at 18:45 and the session proper 18:50.  If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and a cool down afterwards.

2023-24 GP – Upcoming Events

Details of all GP events can be found here. on the website and will be updated as and when further information is known. The GP and ARC results can also be found here on the website.

The next GP race is event 7 and is the Crieff 10k on Sunday 9^th July.  Watch out for car sharing plan on Facebook and in the stack teams app.

Race Results

We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to: [email protected]

Saturday 24^th June – Martin Hyman Memorial Hill Race, Dreghorn

11^th      Neil McLure                 1:01:40

Saturday 24^th June – St Cuthberts Way, 100k, Melrose to Lindisfarne

16^th      Lee Holland                 15:11:43

Wednesday 28th June – Inverleith Sundowner 5k, Edinburgh

Michael Bisset             23:32

Kerry Hunter               28:22

Saturday 1^st July – Meall an t-Suidhe Hill Race (Scottish leg of the British Championship)

159^th    Neil McLure                 44:17   (18^th M50)

Sunday 2^nd July– Stonehaven Half Marathon

11^th      Ross Crombie             1:26:15            1^st M40

Sunday 2^nd July– Solway Coastal Marathon, Dumfries and Galloway

14^th      Gary Schofield            3:26:36

Race Reports

Race reports can be found here. If you’ve run a race and would like to tell club members about it – the highs and the lows – please send reports and photos to [email protected]

Sportsshoes Discount

The discount code for July, valid until 3^rd August is DTLV18.  This code gets you 10% off the whole range on orders over £50 and free standard shipping (normally £4.99) on all orders.  Don’t forget to shop around to get the best deal!