Graham Clark Memorial Race – Tuesday 15th August
We’ll shortly be sending out an email regarding arrangements and seeking volunteers for the event.
Please give a warm welcome to Michelle McNiven and Sharon Drummond.
Training this week:
Tuesday June 27 (led by Lesley): Pittencrieff Park (aka The Glen). Meet at Glen Pavilion. Park in the city’s car parks or around Limekilns Road.
7 min @ tempo, 5 min easy, 2 x 3 min @ 10k pace (1 min recovery), 2 x 45 @ 5k pace (30 sec recovery).
Thursday June 29 (led by Lesley): Pittencrieff Park (aka The Glen). Meet at the bottom of the hill. Park in the city’s car parks or around Limekilns Road.
Hills – 15 sec uphill sprint, 20 sec downhill recovery, 60 sec uphill hard effort with 2 min recoveries x 6 – 8.
There will also be a Return to Running Group on Thursday.
All training starts at 18:30 from the session meeting place with a warm-up, a dynamic warm up at 18:45 and the session proper 18:50. If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and a cool down afterwards.
2023-24 GP – Upcoming Events
Details of all GP events can be found here. on the website and will be updated as and when further information is known. The GP and ARC results can also be found here on the website.
We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to: [email protected]
The discount code for June, valid until 3rd July is ADWGW4. This code gets you 10% off the whole range on orders over £50 and free standard shipping (normally £4.99) on all orders. Don’t forget to shop around to get the best deal!