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Club Bulletin 12th June 2023

2023-24 Membership Renewals

Don’t forget, membership renewals are due by Friday 10th June.

Details of how to renew your membership for the coming year have been emailed out and can also be found on the members’ Facebook page. You can also click here to renew on EntryCentral. If you have any queries, please contact us by email to [email protected].

Training this week:

Tuesday June 6: 6 min @ tempo pace, 5 min easy, 3 min @ 10k pace, 2 min easy, 5 min @ tempo, 4 x 30s/30s hard effort.   The session will take place in Pittencrieff Park (aka The Glen).  Meet by the Glen Pavilion Cafe.  Glen Pavilion   Parking available in the city’s car parks.

The session will be led by Kathryn.

Thursday June 8:  Fartlek (on grass) 5-7 sets hard effort: 30s on, 30s off, 60s on, 60s off, 90s on, 90s off, 3 minutes recoveries between sets.  The session will take place in Grange Park (opposite the King Malcolm Hotel), meet for warm up at Grange Drive Warm up meeting place   Plenty of street parking locally.  The session will be led by Lesley.

The session leaders will lead a warm-up at 18:30, leaving from the session meeting place, followed by a dynamic warm up at 18:45 and the sessions will start at 18:50.  If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.

The Return to Running group will also be meeting at Grange Park on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.

If training needs to be cancelled for any reason, we will post on Facebook.

Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training. 

2023-24 GP – Upcoming Events

Details of all 20 GP events have been emailed to all members and are on the website here.  The GP and ARC results can also be found here on the website.

Some events are selling out quickly so it’s worth checking when entries open for the races you’re targeting.

Details of how to download Team Stack App have been sent to all member and also uploaded to the files section of the members’ only Facebook page.

Race Results

We will automatically report the results of GP races. However, if you have taken part in other events, please let us know by sending your results to [email protected]

Friday 2nd June – Black Rock 5, Kinghorn

45        Barry Davie                 00:27:28          00:27:25

145      Kevin Spowart            00:31:14          00:30:55

156      Alan Murray                00:31:28          00:31:09

178      Nils Krichel                  00:31:48          00:31:30

181      Alistair Nelson            00:31:49          00:31:29

189      Samantha Laird          00:31:55          00:31:38          2nd F40

293      Kieran Morgan            00:34:18          00:34:05

308      Joy Gudgin                  00:34:39          00:34:13          3rd F50

387      Sarah Wellcoat           00:36:21          00:35:59

528      Andy Brown                00:38:29          00:38:06

537      Summer Laird             00:38:38          00:37:50

540      Steven Barrie              00:38:40          00:38:21

542      Steve Mowbray          00:38:41          00:38:14

625      Emma Collins              00:40:15          00:39:29

729      Shelby Lynch               00:42:14          00:41:52

773      Kathryn McCrorie       00:43:20          00:42:53

1104    Angie Parkin                01:18:13          01:17:00

Saturday 3rd June – Gargunnock Hill Race, GP event 5

Results not yet available

Saturday 3rd June – Glen Lyon Ultra (31 miles)

39        Karl Zaczek                  07:07:32

Sunday 4th June – Scottish 1 mile, Silverknowes

8          Blair Geddes               00:04:54          00:04:53

36        Michael Bisset            00:06:05          00:06:04

Sunday 4th June – Rattray Blair half marathon, Blairgowrie

58        Gail Murdoch              01:59:31                      1st F55

122      Jane Macleod             02:16:59                      1st F70

138      Angela Sandilands      02:23:06

140      Donald Macleod         02:25:30

Sunday 4th June – Mabie 10k Trail Race, Dumfriesshire

10th      Jonathan Millar          00:46:24

Race Reports

Race reports can be found here. If you’ve run a race and would like to tell club members about it – the highs and the lows – please send reports and photos to [email protected]

Sportsshoes Discount

The discount code for June, valid until 3rd July is ADWGW4.  This code gets you 10% off the whole range on orders over £50 and free standard shipping (normally £4.99) on all orders.  Don’t forget to shop around to get the best deal!