2023-24 Membership Renewals
Don’t forget, membership renewals are due by Friday 10th June.
Details of how to renew your membership for the coming year have been emailed out and can also be found on the members’ Facebook page. You can also click here to renew on EntryCentral. If you have any queries, please contact us by email to [email protected].
Training this week:
Tuesday June 6: 6 min @ tempo pace, 5 min easy, 3 min @ 10k pace, 2 min easy, 5 min @ tempo, 4 x 30s/30s hard effort. The session will take place in Pittencrieff Park (aka The Glen). Meet by the Glen Pavilion Cafe. Glen Pavilion Parking available in the city’s car parks.
The session will be led by Kathryn.
Thursday June 8: Fartlek (on grass) 5-7 sets hard effort: 30s on, 30s off, 60s on, 60s off, 90s on, 90s off, 3 minutes recoveries between sets. The session will take place in Grange Park (opposite the King Malcolm Hotel), meet for warm up at Grange Drive Warm up meeting place Plenty of street parking locally. The session will be led by Lesley.
The session leaders will lead a warm-up at 18:30, leaving from the session meeting place, followed by a dynamic warm up at 18:45 and the sessions will start at 18:50. If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.
The Return to Running group will also be meeting at Grange Park on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.
If training needs to be cancelled for any reason, we will post on Facebook.
Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training.