2023-24 Membership Renewals
Following agreement on membership fees at the AGM, details of how to renew your membership for the coming year have been emailed out and can also be found on the members’ Facebook page. You can also click here to renew on EntryCentral. If you have any queries, please contact us by email to [email protected]. Please renew this week if you haven’t already done so.
Training this week:
Tuesday May 30: 5 min @ tempo pace, 5 min easy, 2 x 3 min @ 10k pace (1 min recovery between) x 2 with 5 min rest between sets. The session will take place in Pittencrieff Park (aka The Glen). Meet by the Glen Pavilion Cafe. Glen Pavilion Parking available in the city’s car parks.
The session will be led by Lesley.
Thursday June 1: Monaghetti Fartlek (variation) x 2 sets hard effort: (grass), 2 x 90s on 90s off, 4 x 60s on 60s off, 4 x 30s on 30s off, 4 x 15s on 15s off, 5 mins recovery. The session will take place in Grange Park (opposite the King Malcolm Hotel), meet for warm up at Grange Drive Warm up meeting place Plenty of street parking locally. The session will be led by Nicole.
The session leaders will lead a warm up at 18:30, leaving from the session meeting place, followed by a dynamic warm up at 18:45 and the sessions will start at 18:50. If you can’t make the 18:30 warm up, don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.
The Return to Running group will also be meeting at Grange Park on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.
If training needs to be cancelled for any reason, we will post on Facebook.
Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training.