Training : 1 minute on 1 minute off @ mile-3k pace x 14
Rex Park Rex Park Off Melrose Crescent, Dunfermline1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)
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Club Training
Latest Past Events
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, DunfermlineProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Training – Tempo Run: 40 minutes
Lapwing Drive Lapwing Drive Dunfermline, DunfermlineTempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive