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Training – Tempo Run: 40 minutes
Training – Tempo Run: 40 minutes
Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
35 events found.
Training
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Training – 500m Progressive Pace Efforts
Training – 500m Progressive Pace Efforts
Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...