ROAD GP EVENT NO. 10 : TEMPLETON 10 MILE ROAD RACE*11:00 amClatto Country Park, Dundee Click for More Information Click To Enter
Progressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
1 min up, 30 secs down with 2 mins cool down/jog to start x 10 reps
3 x 11 mins @ HMP with 2 min recoveries
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 11 reps
Progressive session:3-3-3-3 minutes – easy pace, marathon, half marathon, 10k x 3
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 12 reps
3 x 12 mins @ HMP with 2 min recoveries
Short hill repetitions:1 min up, 30 secs down with 2 mins cool down/jog to start x 13 reps
Hill Session: 26 minutes, both sides