Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
10 events found.
Time Trial: 3 Mile Time Trial
PSSC Pitreavie Sport & Soccer Centre Queensferry Road, Dunfermline, Fife, United Kingdom3 Mile Time Trial
Road GP Event 5 Donkey Brae
Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United KingdomROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
Road GP Event 5 Donkey Brae
Aberdour Hawkcraig Park Aberdour, Aberdour, Fife, United KingdomROAD GP EVENT NO. 5 : DONKEY BRAE1:00 pmHawkcraig Park, Aberdour, Fife, Scotland Click for More Information Click to Enter
Training: Cruise intervals
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomCruise intervals: 7 x 6 mins at 10k pace with 1 min recovery
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 5 sets
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 6 sets
Long Hill session (Off Road)
Blairadam Blairadam Forest Blairadam, Kelty, Fife, United KingdomLong Hill session 22 mins (off road)
Long Hill session
Long Hill session 22 mins
Variable Pace session
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom2mins @ 5k pace followed by 1min @ mile pace, 2mins recoveries x 7 sets