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  • Training – Tempo Run: 40 minutes

    Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United Kingdom

    Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive

  • Training – 500m Progressive Pace Efforts

    Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

    Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...

  • HILL GP EVENT NO. 3 : BISHOP HILL RACE

    Portmoak Village Hall Scotlandwell, Fife, United Kingdom

    HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018

  • HILL GP EVENT NO. 4 : BIRNAM HILL RACE

    Birnam 4 Murthly Terrace, Dunkeld, United Kingdom

    HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234

  • Off Road GP Event No.1 : Chacefield Wood Trail Race 1 (6k)

    Chacefield Wood Chacefield Wood Off Glasgow Road (A872) Denny FK6, Denny

    Event No 1:     Thursday 4th April                    Chacefield Wood Trail Race 1 (6k) Info: https://www.entrycentral.com/event/108195 Entries: https://www.entrycentral.com/form/108195

  • Road GP Event 1 : Round the Houses 10k

    Grangemouth Stadium, Grangemouth Kersiebank Ave, Grangemouth

    Event No 1:     Sunday 14th April    Round the Houses 10k, Grangemouth (incorporating East District 10k Championships) Info: http://www.roundthehouses.org.uk/ Entries: https://www.entrycentral.com/form/100979