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Training – Short Hill Repetitions x 14

Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 14 reps Pittencrieff Park (The Glen)

Training – Progression Session: 1-2-3-4-5

Covenantors Rise, Dunfermline Covenantors Rise, Dunfermline, Fife, United Kingdom

Progressions session: 1-2-3-4-5 minutes – easy pace, marathon, half marathon, 10k, 5k pace x 3 reps (2 min recoveries between sets) Covenanters Rise Circuit

Training – Short Hill Repetitions x 15

Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom

Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen)

Training – Time Trial

3 mile Time Trial - Members Only Castle Drive/Pitreavie Avenue Circuit

Training – Hill Session: 20 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Hill Session: 20 minutes total duration (including efforts and recoveries) Public Park, Dunfermline

Training – Pyramid Session: 1-2-3-2-1

Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife

Pyramid Session: 2 x (1,2,3,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate

Training – Hill Session: 22 minutes

Dunfermline Public Park Dunferline Public Park, Dunfermline, Fife

Hill Session: 22 minutes total duration (including efforts and recoveries) Public Park, Dunfermline