Training : Hill Session
Hill session: 7-10 × steep hills (200m), 2 min recoveries
10 events found.
Events
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Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United Kingdom
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session: 7-10 × steep hills (200m), 2 min recoveries
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Training : Pyramid Session
Camdean Camdean Playing Fields, Rosyth, Fife, United KingdomCamdean Path, next to Camdean Crescent (path to Sainsburys) Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min...
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Hill GP Event #1 : Normans Law Hill Race
Luthrie Luthrie Village Hall, Luthrie, Fife, United KingdomHILL GP EVENT NO. 1 : NORMANS LAW HILL RACE, SHORT 2:30 pm Luthrie Village Hall, Fife http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0022
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Training : Mixed Paced Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
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Training : Mixed Paced Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomMixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
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Training : Intervals
Duloch Park Nightingale Place, Dunfermlne, Fife10 × 1 min at repetition pace, with 1 min jog/active recoveries
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Social Run
TBD
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries
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Training : Hill Session
Pittencrieff Park Pittencrieff Street Dunfermline, Dunfermline, Fife, United KingdomHill session, 7-10 × steep hills (200m), 2min recoveries