HILL GP EVENT NO. 1 : NORMANS LAW HILL RACE, SHORT 2:30 pm Luthrie Village Hall, Fife http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0022
Mixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
Mixed pace: 1. Cruise intervals at threshold pace: 10 min, 2min recovery, 8min (approx. 2k and 1.5k – 1 mile) 3 minute recovery 2. VO2m pace intervals: 5 min, 3...
10 × 1 min at repetition pace, with 1 min jog/active recoveries
TBD
Hill session, 7-10 × steep hills (200m), 2min recoveries
Hill session, 7-10 × steep hills (200m), 2min recoveries
10 × 90 secs at repetition pace, with 90 sec jog/active recoveries
Beveridge Park 5k GP Event No. 4 Beveridge Park, Kirkcaldy
HILL GP EVENT NO. 4 : YETHOLM HILL RACE, MEDIUM Halterburn, near Kirk Yetholm http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0056