Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, Fife8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
Festive Forest Run Blairadam Forest
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Devilla Forest Races
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop