Training: Tempo run: 30 mins at Threshold Pace (Reverse Route)
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTraining: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Training: Tempo run: 30 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Drive
Devilla Forest Races
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: 8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 35 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
National XC Championships, Falkirk (2017-18 GP Event no 15) If you would like to take part, please respond direct to the emails sent out by Barry & Karen earlier this...
CANCELLED Training: Tempo run: 35 mins at Threshold Pace - Reverse Route Corner of Fergusson Road, Lapwing Driv
24 Minute continuous efforts.
Hill Session. 24 minute continuous effort
Tempo Run. 35 minutes at Threshold Pace (Reverse Route)