East District League XC Race 3, Broxburn (2017-18 GP Event No 14) Broxburn Academy, Broxburn - women start at 13.10, men start at 14.15. http://events.scottishathletics.org.uk/events/20019-17551-east-district-cross-country-league-3
Devils Burdens Recce 4 Lomond Hills
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Training : 6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Pitreavie Crescent. Between Beatsons and Gym 64.
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Race registration is in the Village Hall in the main car park in Falkland, commencing at 8.30 am. There are limited changing facilities and toilets at the Village Hall in...
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive