Training : Tempo run: 25 mins at Threshold Pace
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Tempo run: 25 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
Race registration is in the Village Hall in the main car park in Falkland, commencing at 8.30 am. There are limited changing facilities and toilets at the Village Hall in...
Devilla Recce 1 Devilla Forest
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64.
6-8 × 700m VO2max intervals with 1/3 effort recovery Pitreavie Industrial Estate Loop. Between Beatsons and Gym64
Training : Tempo run - 30 mins at Threshold Pace Corner of Ferguson Road & Lapwing Drive
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
8-10 × 700m VO2max intervals with 1/2 effort recovery Pitreavie Industrial Estate Loop
Training: Tempo run: 30 mins at Threshold Pace Corner of Fergusson Road, Lapwing Drive
Festive Forest Run Blairadam Forest