Hill session (26 mins) in the Public Park (up from the Dunfermline Town Railway Station), starting at the Band Stand. Sessions will start at 6:05 pm or 6:50 pm. If...
Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC...
Hill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
Hill Session (28 minutes) (both sides of hill) Dunfermline Public Park
Fartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
Alternative session: easy paced run with strides.
This year’s Festive Forest Run will take place on Saturday 16th December. This “club member only” event will be held over a near 7 mile trail route around Blairadam Forest,...
CHRISTMAS NIGHT OUT AT GRILL 48 ON SATURDAY 16TH DECEMBER With all 40 place for the night out sold, we are taking names for a waiting list for the night...
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park