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Hill session (26 mins) in the Public Park (up from the Dunfermline Town Railway Station), starting at the Band Stand. Sessions will start at 6:05 pm or 6:50 pm. If...
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Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC... |
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Hill Session (28 minutes) (both sides of hill) Public Park, Dunfermline
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Hill Session (28 minutes) (both sides of hill) Dunfermline Public Park |
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Fartlek Session, 30 minutes total running. Session will be explained on the night. Rosyth – Camdean Crescent to Brankholm path
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CHRISTMAS NIGHT OUT AT GRILL 48 ON SATURDAY 16TH DECEMBER With all 40 place for the night out sold, we are taking names for a waiting list for the night...
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This year’s Festive Forest Run will take place on Saturday 16th December. This “club member only” event will be held over a near 7 mile trail route around Blairadam Forest,... |
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Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park
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Hill Session (30 minutes) (both sides of hill) Dunfermline Public Park |
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