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Tempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
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Progressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster... |
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HILL GP EVENT NO. 3 : BISHOP HILL RACE 2:00 pm Portmoak Village Hall, Scotlandwell, Fife Event No 3: Sunday 3rd March – Bishop Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0018 |
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HILL GP EVENT NO. 4 : BIRNAM HILL RACE 12:00 pmBirnam, Dunkeld Event No 4: Saturday 30th March - Birnam Hill Race, Short http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0234 |
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