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Negative Split

March 24, 2020 @ 6:30 pm

Negative Split Cruise Intervals (5 x 7 mins with 1 minute recoveries):3 x 7 mins @ threshold/tempo pace, 2 x 7 mins @ 5k pace (slightly faster than tempo)

Details

Date:
March 24, 2020
Time:
6:30 pm
Event Category:

Venue

Public Park
Public Park Dunfermline
Dunfermline, Fife KY12 7QL United Kingdom
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