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Progressive session
October 15, 2019 @ 6:30 pm
2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
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2-2-2-2 minutes – slow jog, marathon, ½ marathon, 10k pace x 3-4 reps
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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