Training – Pyramid Session

Name: Training – Pyramid Session
Start: 2021-11-25T18:45:00+00:00
End: 2021-11-25T20:00:00+00:00
Location: Gym 64 Loop

November 25, 2021 @ 6:45 pm - 8:00 pm

3 or 4 sets of (60, 90, 12o second efforts with 45, 60, 90 second recoveries)