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Training – Pyramid Session

December 2, 2021 @ 6:45 pm - 8:00 pm

1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort

Details

Date:
December 2, 2021
Time:
6:45 pm - 8:00 pm
Event Category:

Venue

Gym 64 Loop
Pitreavie Way
Dunfermline, Fife KY11 8QS United Kingdom + Google Map