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Training – Pyramid Session

December 2, 2021 @ 18:45 - 20:00

1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace with 1 minute recovery after the first minute then 2 minute recoveries after each subsequent effort

Details

  • Date: December 2, 2021
  • Time:
    18:45 - 20:00
  • Event Category:

Venue

  • Gym 64 Loop
  • Pitreavie Way
    Dunfermline, Fife KY11 8QS United Kingdom     + Google Map