Training – Threshold Intervals

Name: Training – Threshold Intervals
Start: 2021-11-09T18:45:00+00:00
End: 2021-11-09T20:00:00+00:00
Location: Dockyard Loop

November 9, 2021 @ 6:45 pm - 8:00 pm

4 x 7 minutes at repetition pace with 90 second active recoveries between efforts