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Speed Endurance

February 20, 2020 @ 18:30

Progressive Pace: 1 x mile repeats x 3:Mile 1@ slower than 10k pace
Mile 2 @ target 10k pace
Mile 3 @ faster than target 10k pace
Recovery of 1/3 of effort between each

Details

  • Date: February 20, 2020
  • Time:
    18:30
  • Event Category:

Venue