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Speed Endurance

February 27, 2020 @ 18:30

500s: 10 x 500m, with 2 minute recoveries.Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster than your 5K race pace.

Details

  • Date: February 27, 2020
  • Time:
    18:30
  • Event Category:

Venue