Training – Threshold Intervals

Name: Training – Threshold Intervals
Start: 2021-10-26T18:45:00+00:00
End: 2021-10-26T18:45:00+00:00
Location: Dockyard Loop

October 26, 2021 @ 6:45 pm

Threshold Intervals: 1 x 5 mins, 1 x 6 mins, 1 x 5 mins, 1 x 6 mins all at threshold pace with 90 sec active recoveries between efforts