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Training – “400s”

February 17 @ 6:30 pm - 8:00 pm

Up to 10 x 400m efforts with 2 minute recoveries between each.

Begin at slightly slower than your 10k race pace, then gradually speed up so that your last repeat is slightly faster than your 5k race pace.

Details

Date:
February 17
Time:
6:30 pm - 8:00 pm
Event Category:

Venue

Pitreavie Ind Est
Pitreavie Dunfermline
Dunfermline, Fife KY11 8UA United Kingdom
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Website:
http://carnegie-harriers.co.uk/training/jan-feb20/