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Training : Cruise intervals
July 2, 2019 @ 6:30 pm
Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
Cruise intervals: 4 x 6 mins at 10k pace with 1 min recovery using large and small loops
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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