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Training – Progessive Pace Mile Repeats
February 24, 2022 @ 8:00 am - 5:00 pm
3 x 1 mile at increasing pace:
Mile 1 @ slower than target 10k pace
Mile 2 @ target 10k pace
Mile 3 @ faster than target 10k pace
1/3 of effort recovery between each
Meet on Grange Drive, diagonally opposite King Malcolm Hotel