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Training – Progressive Paced Mile Repeats

February 10 @ 6:30 pm - 8:00 pm

3 x 1 mile at increasing pace:

Mile 1 @ slower than target 10k pace

Mile 2 @ target 10k pace

Mile 3 @ faster than target 10k pace

1/3 of effort recovery between each

Meet on Grange Drive, diagonally opposite King Malcolm Hotel

Details

Date:
February 10
Time:
6:30 pm - 8:00 pm
Event Category:

Venue

Pitreavie Industrial Estate
Pitreavie Cresent
Dunfermline, Fife KY11 8UA
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