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Training Pyramid Session
December 7, 2017 @ 18:45 - 19:30
Pyramid mixed pace session: 1, 2, 3, 2, 1, 2, 1, 1, 1, 1, 1 minute efforts with 2 minute recoveries. (16 minutes total effort, a sharpener before ED XC champs).
Venue is the footpath from Camdean Crescent to Brankholm Brae.