Training: Speed Intervals

Name: Training: Speed Intervals
Start: 2019-07-11T18:30:00+00:00
End: 2019-07-11T18:30:00+00:00
Location: Camdean

July 11, 2019 @ 6:30 pm

Speed intervals – 90 seconds (max 400m): 10 x 90 seconds at mile pace with 90 seconds jog recovery