Training : Pyramid Session

Camdean Path, next to Camdean Crescent (path to Sainsburys)

Pyramid mixed pace: 1, 2, 3, 2, 1, 2, 3, 2, 1, 2, 1 mins with 90 sec recoveries (20 min total effort).

1 min efforts at Repetition pace, 2 & 3 min efforts at VO2 max