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Training: Pyramid Session at VO2max/5k pace
August 23, 2018 @ 18:30 - 19:30
Pyramid Session at VO2max/5k pace –
1, 1, 2, 3, 4, 5, 4, 3, 2, 1, 1 with 1 minute recoveries between intervals.
Alternative group or off-road session run – details TBC