The big reveal of all 20 GP events has been emailed to all members and is on the website here. Some events are selling out quickly so it’s worth checking when entries open for the races you’re targeting.
Couch to Carnegie
Congratulations to everyone who participated in the first ever Couch to Carnegie initiative and who graduated at the Lochore parkrun on Saturday. Special thanks go to Kathryn Fairfield for setting this up and to the many club members who have supported each week. We hope that the graduates will come along to club sessions so please make them welcome and help them make the transition from Couch to 5k to full club members.
Training this week:
Tuesday March 28: Negative Split Cruise Intervals. 2 x 8 mins @threshold pace, 2 x 8 minutes @ 5-10k pace (slightly faster than tempo pace), all with 1 minute recovery between intervals. The session will take place in Ferrytoll loop – meet here (parking area next to Dundas house) Ferrytoll loop meeting point, plenty of parking available locally out of business hours. Please park responsibly. Plotaroute map Ferrytoll loop The session will be led by Lesley.
Thursday March 30: Minute on minute off x 10-12 hard effort, followed by 10 min easy run. The session will take place on the Milne Road/Ferrytoll road loop in Rosyth, meeting on Milne Road, at the bottom of the lane past the Rosyth Doocot, Plenty of street parking available. Milne Road meeting place The session will be led by Lesley.
Sessions begin with a dynamic warmup at 18:45 with the session starting at 18:50. Don’t forget to do a good warm up before the dynamic warmup, and do a cool down after the session.
The Return to Running group will also be meeting at Milne Road on Thursday. The group is ideal for members wanting to ease back into training or looking for a gentler session.
If training needs to be cancelled for any reason, we will post on Facebook. If conditions are dodgy, please check before traveling to training.
Remember, if you have any symptoms of any potentially transmissible illness (not just Covid), please do not attend training.