Training: Speed Intervals
Camdean Camdean Playing Fields, RosythSpeed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Speed intervals – 3 mins (max 800m): 6 x 3 mins at 5k pace with 2 mins jog recovery
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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