Training – 5k pace intervals
Rosyth Ferrytoll Rosyth Ferrytoll Road Ferrytoll Road, Rosyth8 x 3 minutes at 5k pace with 1 minute recoveries
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8 x 3 minutes at 5k pace with 1 minute recoveries
Carnegie Harriers SCIO 51520
Pitreavie Sport and Soccer Centre,
Queensferry Road,
Dunfermline,
KY11 8PX
Email: [email protected]
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