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Short Hill Repetitions: 1 min uphill with 2 mins cool down/jog return to start x 15 Pittencrieff Park (The Glen)
42 events found.
Club Training
Calendar of Events
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Hill Session: 20 minutes total duration (including efforts and recoveries) Public Park, Dunfermline |
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1 event,
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Pyramid Session: 2 x (1,2,3,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate |
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1 event,
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Hill Session: 22 minutes total duration (including efforts and recoveries) Public Park, Dunfermline |
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1 event,
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Pyramid Session: 2 x (1,1,2,3,2,1,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate |
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1 event,
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Hill Session: 24 minutes total duration (including efforts and recoveries) Public Park, Dunfermline |
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1 event,
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Pyramid Session: 2 x (1,2,2,3,2,2,1 @ 5k pace), 1 min active recovery between intervals, 2 mins rest between sets Pitreavie Industrial Estate |
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No official session, group run for those wishing to escape the festivities Meet at Pitreavie Sport and Soccer Centre |
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1 event,
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Fartlek Session: 30 minutes variable pace Pitreavie Industrial Estate |
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