Training – Tempo Run: 40 minutes
Lapwing Drive Lapwing Drive Dunfermline, Dunfermline, Fife, United KingdomTempo Session: 40 minutes at Threshold pace Corner of Ferguson Road and Lapwing Drive
3 events found.
Club Training
Training – 500m Progressive Pace Efforts
Pitreavie Industrial Estate Pitreavie Cresent, Dunfermline, FifeProgressive Pace 500's: 10 x 500m, with 2 minute recoveries. Begin at slightly slower than your 10k race pace; gradually speed up so that your last repeat is slightly faster...
Training : 1 minute on 1 minute off @ mile-3k pace x 14
Rex Park Rex Park Off Melrose Crescent, Dunfermline, Fife, United Kingdom1 minute on 1 minute off @ mile-3k pace x 14 Rex Park* (new venue)