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Training : Mixed 200/400 Session
Training : Mixed 200/400 Session
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)