17:45 - 18:30 Training : Mixed 200/400 Session June 26, 2018 @ 17:45 - 18:30 Training : Mixed 200/400 Session Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
18:45 - 19:30 Training : Interval Session June 28, 2018 @ 18:45 - 19:30 Training : Interval Session 6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat)
18:30 - 19:30 Training : Variable Paced Mixed Session August 2, 2018 @ 18:30 - 19:30 Training : Variable Paced Mixed Session Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park