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Mixed 200/400 session at Repetition Pace. 5 × (200m with 60s recovery + 400m with 90s recovery) Pitreavie Playing Fields
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Training
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6 × 4min VO2max intervals with 3min recoveries Pittencrieff Park top loop (flat) |
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Variable Pace Speed session – 4 x (3 minutes at 10k pace followed immediately by 90 seconds at 5k pace) with 2 minutes recovery between sets. Pittencrieff Park |
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